Siddhasana also called the accomplished posture or perfect posture is a beginner-level yoga position.
Targets: Hips, groin muscles, lower back, spine
Equipment Needed: Yoga mat
The name of the posture comes from two different words: Siddha, which means perfect or accomplished, and Asana, which means pose.
Practicing Siddhasana can improve your posture, elongate your spine, and open your hips, chest, and shoulders. Since you can keep up this posture for a longer time, it’s likewise an ideal situation for meditating.
It’s additionally a great pose to increase flexibility in your hips and groin/inward thigh muscles. The Siddhasana is one of the important core postures you should add to your yoga line-up or perform on its own, particularly if meditation and deep breathing are important for your everyday schedule.
Benefits of Siddhasana
- The Siddhasana Pose stretches the hips, adductors, knees, and lower legs. When done correctly, it also directs energy from your lower body upward through the spine, which brings about a flat back, upright posture, and long spine.
- You will acquire the most advantages from the Siddhasana by remaining in the situation for long holds while practicing deep breathing. This permits you to focus on the more tight zones of your hips. Through slow, careful breathing, bit by bit open this area each time you play out the posture.
- Practicing Siddhasana consistently may help lessen feelings of anxiety and decline the instances related to tension.
- Furthermore, sitting in a meditative posture while practicing deep breathing assists with establishing you and encourage both physical and mental relief from the everyday stressors of life.
How to do Sidhasana/Perfect Pose?
- Begin by sitting on the floor with your legs straight out before you and your hands at your sides. For additional padding, consider sitting on a yoga mat or blanket.
- Bend your left knee and bring your left heel near your body by your groin area.
- Bend your right knee and push it toward the front of the left ankle.
- From this position, breathe in and when you breathe out, lift your right foot and place it simply over your left ankle. Bring your right heel into your groin area. This should feel good. Try not to constrain it.
- Slide the toes of your right foot into the space between the left calf muscles. This will assist with keeping your pose steady.
- Take your hands from your sides and place them palms down on the knees. Your knees should contact the floor. You can likewise extend your arms directly to the sides and rest the backs of your palms or wrists on your knees, so your palms face upwards.
- Sit upright with looking ahead. There should be a pleasant, straight line from the top of your head to the floor.
- Stay here and inhale deeply for one minute and more.
Common Mistakes While doing Siddhasana
Crossing the Same Leg
To practice the Siddhasana accurately, you need to change the leg you cross on top each time you hold this posture. It’s normal for one side to have more flexibility than the other. That is the reason it’s critical to alternate legs.
Forcing Your Knees Down
If you’re new to this posture or you have limits in your hips or knees, don’t constrain your knees down to go to the ground. Just go down to the extent that you feel comfortable. And if you can’t get your knees in a comfortable position, sit on a blanket. This will help take the pressure off of your knees and hips.
Rounding Your Upper and Lower Back
Having an upright pose with a flat back and long spine is key to the success of this posture, particularly during long meditation. If you tend to round your lower back, think about sitting with your back level against a wall.
Variations of Siddhasana
The Siddhasana is a fundamental posture in most yoga sequences. Because of that, there are approaches to make it simpler and seriously testing.
If you feel uncomfortable in your hips when performing the Siddhasana or your hips are too tight to even consider doing the move, sit on a blanket. So your hips are over the level of your knees.
If this is as yet not a sufficient variation, consider adding another blanket or cushion to raise you higher.
To prepare for this posture, attempt the Sukhasana or Easy posture. This adjusted version of the Siddhasana changes the situation of your feet, which causes you to work on strength and flexibility in your hips.
Siddhasana is a seated yoga pose normally practiced while meditating. One way you can make this posture more difficult is to hold it for more. Start with a little increment in time, for example, one minute, and then increase the time as you become more acquainted with the posture.
Since Siddhasana requires a strict pose, you can likewise make this posture more challenging by guiding your energy to sitting tall and extending your spine.
Contraindications and Precautions
The Siddhasana pose is generally safe for most fitness levels. But if you have any knee, hip, or sciatica issues, you should keep yourself away from this pose.
Moreover, in Siddhasana if you have issues with your ankles, make sure to focus and address any discomfort or limited range of movement when performing this posture.
If you feel any pain, pause and think about one of the modifications.
Ease into the posture and try not to constrain as you bring down your knees to the floor. It is entirely expected to feel a stretch in the internal thighs, hips, and groin region, however, you should never feel pain. verywellfit.com
This article provides general information only. It would be better if you consult an expert. It is not a substitute for an expert at all.