Yoga

a man and a woman doing Adho Mukha Vrikshasana

How to do Adho Mukha Vrikshasana Properly?

How to Say Adho Mukha Vrikshasana in Sanskrit? Shall be the first thing, we should learn about it. (ah-doh moo-kah vriks-SHAHS-anna) Adho means downward Mukha means face  Vriksha means tree and Asana means Pose. In English Adho Mukha Vrikshasana, is Known as a handstand or Downward Facing Tree Pose. Throughout the whole article, I will call it Adho Mukha Vrikshasana. So, don’t get confused, it …

How to do Adho Mukha Vrikshasana Properly? Read More »

ustrasana

Ustrasana Steps And Benefits

Ustrasana is an intermediate-level back-bending Yogasana used to open Anahata (Heart chakra). This yoga posture provides flexibility and power to the body and likewise helps in improving digestion. Pronounciation : Oohs-tra-aa-sun-aa Ustra means Camel and Asana means Posture or Pose, hence in english it is known as Camel Pose. How to do Camel Pose (Ustrasana) Kneel on the yoga mat and …

Ustrasana Steps And Benefits Read More »

Ardha Matsyendrasana

Ardha Matsyendrasana Steps, And Benefits

Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose, or Vakrasana is an asana. Sanskrit: अर्धमत्स्येन्द्रासन; Ardha – Half, Matsyendra – King of the fish, Asana – Pose; Pronounced As ARE-dah MAT-see-en-DRAHS-anna This asana is called after the yogi Matsyendranath. The title is taken from the Sanskrit phrases ‘Ardha, which means half, ‘Matsya’, …

Ardha Matsyendrasana Steps, And Benefits Read More »