Knuckle push-ups are very popular among the combat sports community, martial artists, and those who have been doing workouts for years. Knuckle Push-ups take your push up game to another level, it increases the intensity of regular push-ups. And you being a fitness freak want to know about Knuckle Push-ups. Mainly Knuckle Push-ups target the …
Want to get six-pack abs, and look lean, and despite doing lots of crunches and situps, and other exercises you are not getting desired results. One of the reasons to get good-looking abs is to target every muscle in your abdominal area, which crunches alone can’t target. Captain’s chair leg raise is for you, this is …
For those of you, who find it difficult to do regular push ups. Incline Push-ups is certainly made for you. Incline push-ups reduces the stress from elbows, and shoulders, and provide a solid workout for pectorial muscles (chest). It will reduces the amount of weight you are lifting [1]verywellfit.com, and it is perfect for beginners …
Incline Push-Ups | Alternative for a regular one Read More »
For those who want to build big biceps, Preacher Curl is a must-do exercise. Those who go to the gym or workout at home know that everyone asks about the biceps growth secret. Hey, you are going to the gym for so long, you must have those big Biceps. And you are like, why the …
Overview – Glute Bridge and Hip Thrust This world is now shifting from just working out for the upper body to also focusing on the lower body especially the booty. Glutes muscles play a major role in exercises like squats, deadlifts, and sprinting. Glute Bridge and Hip thrust are the best exercises to target the gluteus …
“Hindu Push-Ups” is an advanced version of the regular push up, it is also known as “Dand” and downward-facing dog. It got its name from “India” as it is originated from India and it is very popular among Indians, they call it dand.Many Indian Body Builders prefer doing Hindu push-ups. My grandfather used to tell …
Someone interested in building six packs abs always tries Sit-ups and Crunches. These both work great in building abdominal muscles. But these exercises are not the same. They may seem identical but they target different muscle groups. Crunches are an isolation exercise that focuses only on rectus abdominis (abs) whereas Sit-ups engage many muscles viz. …
Burpees for fat loss work great. It is one of the best ways to lose fat quickly, not only it burns fat it also helps to gain muscles. It is a full-body workout which calls upon many muscle group at the same time, this makes the heart to work more to supply oxygenated blood to …
Squats and deadlifts both are great exercises for lower body muscle hypertrophy (muscle growth), strength, and shape. In Squat you have to lower yourself down bending your knees until your thighs are parallel to the ground, and then get back to the start position. In Deadlift, you have to lift the barbell from the ground to near waist …
Overview Most people forget about their lower body when it comes to gyming. And I know you are not part of them, you want to work on your leg. That’s why you opened this article. Barbell Calf Raise will strengthen your calves which is necessary for walking, running, and many other daily activities. It will …
