Gym

Knuckle push-ups are very popular among the combat sports community, martial artists, and those who have been doing workouts for years. Knuckle Push-ups take your push up game to another…

Want to get six-pack abs, and look lean, and despite doing lots of crunches and situps, and other exercises you are not getting desired results. One of the reasons to get…

For those of you, who find it difficult to do regular push ups. Incline Push-ups is certainly made for you. Incline push-ups reduces the stress from elbows, and shoulders, and…

For those who want to build big biceps, Preacher Curl is a must-do exercise. Those who go to the gym or workout at home know that everyone asks about the…

Overview - Glute Bridge and Hip Thrust This world is now shifting from just working out for the upper body to also focusing on the lower body especially the booty.…

"Hindu Push-Ups" is an advanced version of the regular push up, it is also known as “Dand” and downward-facing dog. It got its name from “India” as it is originated…

Someone interested in building six packs abs always tries Sit-ups and Crunches. These both work great in building abdominal muscles. But these exercises are not the same. They may seem…

Burpees for fat loss work great. It is one of the best ways to lose fat quickly, not only it burns fat it also helps to gain muscles. It is…

Squats and deadlifts both are great exercises for lower body muscle hypertrophy (muscle growth), strength, and shape. In Squat you have to lower yourself down bending your knees until your thighs are parallel…

Overview Most people forget about their lower body when it comes to gyming. And I know you are not part of them, you want to work on your leg. That’s…