How to Say Adho Mukha Vrikshasana in Sanskrit? Shall be the first thing, we should learn about it. (ah-doh moo-kah vriks-SHAHS-anna) Adho means downward Mukha means face Vriksha means tree and Asana means Pose. In English Adho…
Sanskrit: शलभासन; Salabha – Locust/ Grasshopper, Asana- Pose. Hence Salabhasana is known as Locust Pose in English and it pronounced As sha-la-BAHS-anna. This asana is one of the many baby…
Ustrasana is an intermediate-level back-bending Yogasana used to open Anahata (Heart chakra). This yoga posture provides flexibility and power to the body and likewise helps in improving digestion. Pronounciation : Oohs-tra-aa-sun-aa Ustra means Camel and…
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose, or Vakrasana is an asana. Sanskrit: अर्धमत्स्येन्द्रासन; Ardha – Half, Matsyendra – King of the fish, Asana –…
Dhanurasana is pronounced as Dha-nur-aah-suh-na. Dhanurasana - etymology It has been named after the form the body takes while performing it – that of a bow. Dhanu means bow and asana mean posture or pose.…
Siddhasana also called the accomplished posture or perfect posture is a beginner-level yoga position. Targets: Hips, groin muscles, lower back, spine Equipment Needed: Yoga mat Level: Beginner The name of…
Yogi Swatmarama describes Bhadrasana as one of many 4 most important Asanas that may be performed for prolonged meditation. Ancient Indian Yoga texts such as the Hatha Yoga Pradipika and…
How many of you love peacocks? There is also a Yogasana on the name of it. Peacock Pose (Mayurasana) is an advanced hand-balancing yoga pose. It is most related to…
Did you ever think of a yoga pose that requires you to make a sound? Or did you ever think that a yoga pose can improve vocal quality? I am…
Kurmasana is a sitting forward bending pose practiced in Hatha Yoga ((Wikipedia.org)) and Ashtanga Yoga in which you maintain a pose like a Turtle/a Tortoise. Tortoise, what comes to your mind when…