Siddhasana Steps, And Benefits
Siddhasana also called the accomplished posture or perfect posture is a beginner-level yoga position. Targets: Hips, groin muscles, lower back, spine Equipment Needed: Yoga mat Level: Beginner The name of the posture comes from two different words: Siddha, which means perfect or accomplished, and Asana, which means pose. Practicing Siddhasana can improve your posture, elongate …