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Top 10 Benefits Of Push Ups

Sometime it feels like why every one is doing Push ups? Everyone like beginners or advanced, male or female. Here are benefits of push ups.

What is Ashtanga Yoga?

Ashtanga Yoga ,eight parts of Yoga was classified by Maharishi Pantanjali in the book “Yoga Darshan” .

Foods We Should Avoid In Winters

We all love winters for food and many obvious reasons. Here is the list of Top 10 foods to avoid in winters,10th will shock you.


Can yoga be done in the evening?

Due to our hectic life, we do not leave with much time for Yoga. Whenever we thought of doing Yoga, the only time that came to our mind is the evening.


Chakrasana is a backward bending pose that opens up the chest, stretches the chest, thighs, abdomen, and arms. Basically, it involves the whole body at a time

Ashtanga Yoga

Yoga is not limited to Asanas. It is a vast concept that starts with ‘Yama’. One of the most important steps that we always forget.


Types of Squats

When we hear the word compound movement, squats always come to our mind. Do we know everything about squats, may be "NO".

Hindu Push Ups

“Hindu Push-Ups” is an advanced version of the regular push up, it is also known as “Dand” and downward-facing dog. It got its name from “India” as it is originated from India

Burpees For Fat Loss

Burpees for fat loss work great. It is one of the best ways to lose fat quickly, not only it burns fat it also helps to gain muscles.


Food We Should Avoid In Winters

We all love winter season and if you are a foodie, winter is probably your favourite season as it offer a lot of delicious food, seasonal fruits and a lot more.

Home Made Protein Shake

Diet is very important if we talk about fitness. It plays a major role in transforming our bodies. Here we will discuss, How to make Protein Shake At Home.

Types Of Diet

Diet is a regular plan of eating and drinking that an individual habitually consumes. Dieting is done mainly to increase, decrease, or to maintain a certain amount of weight.